I Currently Design For:

I Currently Design For: * ReadySetCreate * Lindsay's Stamp Stuff * MyGrafico * ChalkNStock *

Tuesday, February 10, 2009

Amy's Kitchen Organic Tuscan Bean & Rice Soup



Organic Tuscan Bean & Rice Soup

INGREDIENTS : NO TRANS FAT • NO ADDED MSG • NO PRESERVATIVES (VEGAN) FILTERED WATER, ORGANIC BROWN RICE, ORGANIC ONIONS, ORGANIC BORLOTTI BEANS, ORGANIC CELERY, ORGANIC SPINACH, ORGANIC CARROTS, ORGANIC TOMATO PUREE, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC GARLIC, ORGANIC SPICES*, SEA SALT, ORGANIC HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC BLACK PEPPER. *100% PURE HERBS & SPICES (NO HIDDEN INGREDIENTS)

This is lunch today and it's wonderful!
:P

3 comments:

jacque4u2c said...

I am going to pass this to my mother-n-law. She will love this!

Theresa Merkling said...

What is the calorie count on it and how many servings in a can? I did the whole vegan thing for a year during my earth mother phase and still like to eat healthy when it's convenient smile

Jennifer said...

Theresa:

Nutritional Facts
Serving Size: 1 cup
Servings Per Container: 2
Serving Weight: 245 g
Calories: 160
Calories from Fat:40
% Daily Value
Total Fat: 4.5g 7%
Saturated Fat: 0.5g 3%
Trans Fat: 0g
Cholesterol: 0mg 0%
Sodium: 680mg 28%
Carbohydrates: 25g 8%
Fiber: 5g 20%
Sugars: 4g
Protein: 5g
%
Organic: 100%

Vitamin A: 40% • Vitamin C: 15%
Calcium: 8% • Iron: 8%